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Shay Brook is a Paleo Lifestyle enthusiast and coach. He incorporated the Paleo lifestyle in May of 2014 and has been hooked ever since. The science of this approach is refreshing and so informative. Who knew that we have all been brainwashed to believe "The American Diet" is healthy. The FDA, the food companies and the medical/pharma companies are all in cahoots together to keep you in the dark about what food is to the human body. A Paleo lifestyle will help you recapture your health and give you a better of quality of life. Connect with me and get informed.